Daily Sleep Hygiene Checklist

Daily Sleep Hygiene Checklist

By Olusola Bankole
A Simple Guide to Better Sleep, One Habit at a Time

Are you tired of tossing and turning at night? Struggling to wake up refreshed and energized?
“Daily Sleep Hygiene Checklist” is your no-fluff, practical companion to reclaim your nights and supercharge your days.

Written by a wellness-focused author who understands the challenges of modern life, this ebook distills the science of sleep into an easy-to-follow daily checklist. Whether you're a busy professional, a student, a parent, or just someone who wants to feel more human in the morning—this guide helps you build simple, sustainable habits that make restful sleep a reality.

✅ What You’ll Get Inside:

• A daily sleep hygiene checklist you can follow every evening

• Science-backed tips to improve sleep quality without pills or gimmicks

• Lifestyle adjustments for light, diet, exercise, and screen time

• A printable version to track your progress

• Mini habit-building insights to make changes stick

"This ebook is refreshingly straightforward. It’s not another ‘sleep theory’ book—it’s actionable, friendly, and makes you want to wind down the right way. In a noisy world full of sleep aids and apps, this checklist is the calm clarity we